09/01/2017 NEW YOU DAY 18

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Metcon

NEW YOU – DAY 18 (Time)

3 Rounds:

400m Run

21 KB Deadlifts

21 KBS

21 Pull-ups

400m Run

15 KB Deadlifts

15 KBS

15 Pull-ups

400m Run

9 KB Deadlifts

9 KBS

9 Pull-ups