Announcements
5-9PM tonight – Chili’s will give back 10% of your bill to the Granite Games team!! If you’re able, join us at 7:15pm; if your night is too crazy, please consider grabbing take-out!! Thank you for your incredible support of this adventure!
Greenbrier Fitness – Class
Warm-up
400m row/run
10 PVC Pass-through
10 PVC Around-the-World
10 PVC Good Morning
10 Push-Ups
10 Air Squats (slow)
10 Lunges (slow)
10 Burpees
Metcon
Metcon (Time)
ALPHA TEAM
For Overall Time
3 rds
350m Row
15 No Jump Burpees
rest :90s
rest 5 minutes
3 rds
400m Run
20 KB Swings 70/53#
rest :90s
rest 5 minutes
3 rds
15/12 Cal Bike
12 Box Step Ups
30 Double Unders
rest :90s
Metcon (Time)
WOLFPACK
For Overall Time
3 rds
10 Cal Bike
12 Box Step Ups
90 Single Unders
rest :90s
rest 5 minutes
3 rds
400m Run
20 KB Swings 53/32#
rest :90s
rest 5 minutes
3 rds
350m Row
15 No Jump Burpee
rest :90s
CROSSFIT GROWL 