Greenbrier Fitness – Class
Metcon
Mary’s Recovery Chipper (Time)
800 m Run
15 Ring Rows
20 Walking Lunges
10 Shoulder to Overhead (45/35)
50 ft Farmer’s Carry (50/35)
10 Shoulder to Overhead (45/35)
20 Walking Lunges
15 Ring Rows
800m Run
CROSSFIT GROWL 