Greenbrier Fitness, CrossFit Stars and Bars – Class
Warm-up
400m row/run
10 PVC Pass-through
10 PVC Around-the-World
10 PVC Good Morning
10 Push-Ups
10 Air Squats (slow)
10 Lunges (slow)
10 Burpees
Metcon (Time)
Partner WOD
Alpha (competition/performance training)
100 Cal Bike
50 Parallete HSPU
100 CTB Pullups
150 Wallballs 30/20
200 Cal Row
Metcon (Time)
Partner WOD
Wolfpack (fitness training)
200 Cal Row
150 Wallballs 20/14
100 Pullups
50 Hand Release Pushups
100 Cal Bike
CROSSFIT GROWL 