NEW YOU DAY 1

Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Air Squats / Modifications (No Measure)

Metcon

NEW YOU – DAY 1 (Time)

400m Run

15 Air Squats

15 Sit-ups

200m Run

10 Air Squats

10 Sit-ups

100m Run

5 Air Squats

5 Sit-ups