Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU
Warm-up
On Your Own (No Measure)
20/15 Calories on Assault Bike
500m Row / 400m Run
Hip / Shoulder Complex
Lesson
Strict Press (E2MOM6)
Push Press (E2MOM6)
Box Jumps
Metcon
NEW YOU – DAY 2 (Time)
For Time:
BUY IN: 500m Row
Then 3 Rounds:
5 Push Press 65/45
10 Hand Release Push-ups
15 Box Jumps
200m Run
CROSSFIT GROWL 