NEW YOU DAY 3

Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Deadlift

KB Deadlift / KB Russian Swing (No Measure)

Metcon

NEW YOU – DAY 3 (Time)

4 Rounds for Time:

15 KB Deadlifts 35/24

10 KBS – Russian 35/24

5 Burpees

-Rest 30 secs after each round