10.12.17- NEW YOU DAY 5

Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Push Press

Split Jerk

Weightlifting

2 Push Presses + 1 Split Jerk (EMOM3)

Type the details of the weightlifting

Metcon

NEW YOU – DAY 5 (AMRAP – Rounds and Reps)

AMRAP8

9 KBS

6 Goblet Squats

3 Burpees