Olympic Lifting 12.29.16

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

Power Jerk (3×3)

Focus on:

1. Straight dip

2. Explosive drive up

3. Punch bar up & lockout

4. Recover

Split Jerk (5×2)

Focus on:

1. Straight dip

2. Explosive drive up

3. Punch bar up & lockout

4. Recover

Front Squat (5×3)

+5-10lbs from last weeks weight