Greenbrier Fitness – Weightlifting
Warm-up
Weightlifting
Power Jerk (3×3)
Focus on:
1. Straight dip
2. Explosive drive up
3. Punch bar up & lockout
4. Recover
Split Jerk (5×2)
Focus on:
1. Straight dip
2. Explosive drive up
3. Punch bar up & lockout
4. Recover
Front Squat (5×3)
+5-10lbs from last weeks weight
