01.15.2017

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

3 Position Snatch (5×1 (light))

Hip/Mid Thigh/Floor

Snatch from floor (10×1)

No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- not time to go heavy, yet! 😉

3 Position Clean (5×1 (light))

Hip/Mid Thigh/Floor

Clean from floor (10×1)

Same as Snatch- No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- no time to go heavy, yet!

Front Squat (5×3)

Add 5-10lbs from last week