Greenbrier Fitness – Weightlifting
Warm-up
Weightlifting
3 Position Snatch (5×1 (light))
Hip/Mid Thigh/Floor
Snatch from floor (10×1)
No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- not time to go heavy, yet! 😉
3 Position Clean (5×1 (light))
Hip/Mid Thigh/Floor
Clean from floor (10×1)
Same as Snatch- No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- no time to go heavy, yet!
Front Squat (5×3)
Add 5-10lbs from last week
