Greenbrier Fitness – Class
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Metcon
Metcon (6 Rounds for time)
Wolfpack (Rx)
6 Rounds
200m Run
20 Cal Row
25 KBS (53/35)
Alpha Team (Rx+)
6 Rounds
200m Run
20 Cal AB
25 KBS (70/53)
