SAT 02.11.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

TEAM WOD

Metcon (Time)

In Teams of 3-4, For Time:

300 Double Unders

100 Power Snatches

200 Wall Balls

100 Power Cleans

50 Burpee Box Jumpovers

*Rotate each person EMOM
Wolfpack = sub bar hops for dubs as needed

14/10 WB

95/65# on Barbell

Box stepovers allowed

Alpha

20/14 Wall ball

115/75 Power Snatches

135/95 Power Cleans