Greenbrier Fitness – Weightlifting
Warm-up
Warm-up (No Measure)
:30 Couch Stretch
:30 Samson Stretch
20 Banded Hamstring
High Knees
Butt Kicks
Frankenstein
Lunges
Lateral Lunges
:30 Bottom of Squat
Barbell Warmup as a Class at 2:10
Weightlifting
Snatch (1 Snatch EMOM20 until failure (3 attempts))
Add 5-10# each minute
Clean and Jerk (1 C&J EMOM20 until failure (3 attempts))
Add 5-10# each minute
