SUN OLY LIFTING

Greenbrier Fitness – Weightlifting

Warm-up

Warm-up (No Measure)

:30 Couch Stretch

:30 Samson Stretch

20 Banded Hamstring

High Knees

Butt Kicks

Frankenstein

Lunges

Lateral Lunges

:30 Bottom of Squat

Barbell Warmup as a Class at 2:10

Weightlifting

Snatch (1 Snatch EMOM20 until failure (3 attempts))

Add 5-10# each minute

Clean and Jerk (1 C&J EMOM20 until failure (3 attempts))

Add 5-10# each minute