02.23.2017

Greenbrier Fitness – Weightlifting

Warm-up

500m Row (Time)

Max Effort 500m Row

Weightlifting

Muscle Clean (3×3)

Clean Pull + Clean + Jerk (8×1)

Work your way up to no more than 80% of your 1RM Clean and Jerk for this complex and perform 8 sets of this complex at that weight.

Clean Pull (5×2)

100% of your 1RM Clean