Greenbrier Fitness – Weightlifting
Warm-up
500m Row (Time)
Max Effort 500m Row
Weightlifting
Muscle Clean (3×3)
Clean Pull + Clean + Jerk (8×1)
Work your way up to no more than 80% of your 1RM Clean and Jerk for this complex and perform 8 sets of this complex at that weight.
Clean Pull (5×2)
100% of your 1RM Clean
