THU 02.23.17

Greenbrier Fitness – Class

Strength

3×3 push press

2×2 push jerk

3×8 bent over barbell row

Push Press (3×3)

Push Jerk (2×2)

Bent Over Row (3×8)

Metcon

Metcon (Time)

400m run

40 air squats

40 situps

200m run

20 pushups

20 jumping lunges (1-2-3-4…)

Cool Down

2 x 10 banded good mornings (nice and slow and deep)

2 sets of your favorite crossover symmetry movements

2 sets each leg, toe to wall/lunge hip stretchy thing