03.01.2017

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

Halting Snatch Grip Deadlift (5×2)

3 position: 1 inch from floor, knee, and right before hip. Hold each position for 1 second.

Snatch (10×1)

Keep these light w/the open here! Really focus on form and technique- like usual 😉

Halting Clean Grip Deadlift (5×2)

Clean (10×1)

Keep these light w/the open here! Really focus on form and technique- like usual 😉