Greenbrier Fitness – Weightlifting
Warm-up
Weightlifting
Halting Snatch Grip Deadlift (5×2)
3 position: 1 inch from floor, knee, and right before hip. Hold each position for 1 second.
Snatch (10×1)
Keep these light w/the open here! Really focus on form and technique- like usual 😉
Halting Clean Grip Deadlift (5×2)
Clean (10×1)
Keep these light w/the open here! Really focus on form and technique- like usual 😉
