Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Weightlifting
Back Squat (5×5)
Rest 2:30 between sets
Metcon
NEW YOU – DAY 13 (No Measure)
Helen
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
