Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Handstand Pushup / Handstand Walk / Handstand Hold (No Measure)
Metcon
NEW YOU – DAY 17 (AMRAP – Reps)
4 Rounds:
1 min Max Cal Row
15 sec Rest
30 sec Max Thruster
1 min Rest
