06.03.17

Greenbrier Fitness – Class

Warm-up

TEAM WOD

Metcon (Time)

Partner WOD for Time!
800 Meter Run with Med-Ball 20/14

-then-

3 Rounds:

60 Double Unders

30 KBS 55/35

30 TTB

30 Ball Slams

-then-

800 Meter Run with Med-Ball 20/14

*Only one person working at a time during the 3 Rounds. Break up the reps how ever you want. Both partners will run together and share the weight of the Med-Ball as they wish.