Greenbrier Fitness – Class
Warm-up
TEAM WOD
Metcon (Time)
Partner WOD for Time!
800 Meter Run with Med-Ball 20/14
-then-
3 Rounds:
60 Double Unders
30 KBS 55/35
30 TTB
30 Ball Slams
-then-
800 Meter Run with Med-Ball 20/14
*Only one person working at a time during the 3 Rounds. Break up the reps how ever you want. Both partners will run together and share the weight of the Med-Ball as they wish.
