Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Front Squats (No Measure)
Weightlifting
Front Squat (6×8)
rest 2:30 between sets
Metcon
NEW YOU – DAY 4 (AMRAP – Reps)
Tabata (:20 on / :10 off)
Wall Balls
Shuttle Run
Step-ups
30 sec training/rest
*8 Rounds total
