06.22.17

Greenbrier Fitness – Class

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

**Crossover Symmetry Work

Metcon

Metcon (Time)

4 Rounds for Time:
50yd Prowler *all out effort @ 1/2 BW

25 DBall over shoulders

25 DB Thrusters 50/35

Rest 2:00 min