Greenbrier Fitness – Class
Warm-up
400m row/run
10 PVC Pass-through
10 PVC Around-the-World
10 PVC Good Morning
10 Push-Ups
10 Air Squats (slow)
10 Lunges (slow)
10 Burpees
**Crossover Symmetry Work
Metcon
Metcon (Time)
4 Rounds for Time:
50yd Prowler *all out effort @ 1/2 BW
25 DBall over shoulders
25 DB Thrusters 50/35
Rest 2:00 min
