06.22.17

Greenbrier Fitness – Personal Training

Warm-up

Row Introduction: 400m row

10 Burpees

10 PVC Pass Throughs

10 Around the Worlds

10 Good Mornings

Lesson

Squat Therapy:

*Introduce squats and perform practice reps.

Air Squat 2×5

Back Squat (PVC) 2×5

Front Squat (PVC) 2×3

Over Head Squat (PVC) 3×2