06.22.17 – NEW YOU DAY 8

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Clean & Jerk (No Measure)

Weightlifting

Clean and Jerk (3 C&J EMOM8 )

Metcon

NEW YOU – DAY 8 (No Measure)

1 Mile Run For Time

1-Mile Run (Time)

Max Effort 1-Mile Run