08.05.17 – NEW YOU DAY 6

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Hang Clean / Power Clean (No Measure)

Bergener Warm-Up

EMOM5: 3 Hang Power Cleans

Metcon

NEW YOU – DAY 6 (Time)

3 Rounds:

400m Run

15 Hang Power Cleans 65/45