Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Hang Clean / Power Clean (No Measure)
Bergener Warm-Up
EMOM5: 3 Hang Power Cleans
Metcon
NEW YOU – DAY 6 (Time)
3 Rounds:
400m Run
15 Hang Power Cleans 65/45
