Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
20/15 Calories on Assault Bike
500m Row / 400m Run
Hip / Shoulder Complex
Lesson
Back Squat
Weightlifting
Back Squat (5×5)
EMOM5
Increase in weight each set.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
