10.09.17 – NEW YOU DAY 4

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Front Squats (No Measure)

Wallball

Perform 5 wallballs to check for form.

ABMAT Sit-ups

Weightlifting

Front Squat (EMOM3: 5 FS)

Metcon

NEW YOU – DAY 4 (AMRAP – Reps)

3 Rounds:

(45 sec. ON and 15 sec. REST/Transition)

Wall Balls

ABMAT Sit-Ups

Box Step-Ups