Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
20/15 Calories on Assault Bike
500m Row / 400m Run
Hip / Shoulder Complex
Lesson
Front Squats (No Measure)
Wallball
Perform 5 wallballs to check for form.
ABMAT Sit-ups
Weightlifting
Front Squat (EMOM3: 5 FS)
Metcon
NEW YOU – DAY 4 (AMRAP – Reps)
3 Rounds:
(45 sec. ON and 15 sec. REST/Transition)
Wall Balls
ABMAT Sit-Ups
Box Step-Ups
