10.14.17- NEW YOU DAY 6

Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Hang Power Clean

Weightlifting

Hang Power Clean (3EMOM5)

Metcon

NEW YOU – DAY 6 (Time)

3 Rounds:

400m Run

15 Hang Power Cleans 65/45