Greenbrier Fitness, CrossFit Stars and Bars – NEW YOU
Warm-up
On Your Own (No Measure)
20/15 Calories on Assault Bike
500m Row / 400m Run
Hip / Shoulder Complex
Lesson
Back Squat (3EMOM3)
Jump Rope
Metcon
NEW YOU – DAY 7 (Time)
3 Rounds for Time:
80 Singles
6 Deadlifts 95/65
12 Bent Over Rows 95/65
CROSSFIT GROWL 